Nourish Your Mind, Body, and Soul: A Comprehensive Guide to Self-Care
Thursday, 06 July 2023
In the hustle and bustle of modern living, it’s easy to forget the one thing that’s truly essential to our well-being – ourselves. With countless responsibilities and ceaseless distractions, the idea of self-care may seem indulgent or unattainable. But let’s set things straight: self-care isn’t a luxury; it’s a necessity. When you prioritize your health
- Published in Self-care, Shujaa Blog
How to Practice Mindfulness in Your Daily Life.
Monday, 08 May 2023
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being. Practicing mindfulness does not require any special equipment or training and can be incorporated into your
- Published in I Choose Me, Mindfulness, Self-care, Shujaa Blog
Nurturing Your Inner Creativity: The Role of Art and Expression in Self-Care
Wednesday, 03 May 2023
Introduction In today’s fast-paced world, self-care has become a crucial aspect of maintaining mental and emotional well-being. With the increasing awareness of the importance of mental health, many individuals are seeking new and innovative ways to take care of themselves. One such avenue is nurturing our inner creativity through art and expression. By channeling our
- Published in Self-care, Shujaa Blog
I Choose Me
Monday, 01 May 2023
As a parent, a caretaker, or simply an exceptionally caring individual, it’s not uncommon to find yourself fully immersed in the well-being of others, while unintentionally neglecting your own needs. While there’s nothing inherently wrong with nurturing others, what happens when your resources are depleted? At such moments, remember these three crucial words – I
- Published in I Choose Me, Shujaa Blog
Five Ways to Unplug and Recharge
Monday, 27 March 2023
Do you feel overwhelmed by the constant demands of your work, family, and social life? Do you struggle to find time for yourself and your hobbies? Do you often feel stressed, anxious, or burned out? If you answered yes to any of these questions, you might need to unplug and recharge. Unplugging means disconnecting from
- Published in Self-care, Shujaa Blog
Valentine’s Day
Monday, 23 January 2023
Valentine’s Day is a holiday celebrated on February 14th, in which romantic love and affection are traditionally expressed through the giving of gifts, such as flowers, chocolates, and cards. It is believed to have originated as a Christian feast day honoring Saint Valentine, a martyr who lived in the 3rd century AD. However, the origins
- Published in Holidays, Shujaa Blog
Happy New Year!
Saturday, 31 December 2022
Happy New Year! If you’re reading this, that means you made it to 2023! 2022 may have had it’s ups and downs, but now we are looking at a new year. This is the beginning of a new chapter full of possibilities, the sky is the limit. Thank you for believing in us and all
- Published in Holidays, Shujaa Blog
Masturdating: Is it self-care?
Monday, 19 December 2022
Have you heard of masturdating? If you haven’t, you’re not alone. Many people are just learning about this new trend in self-care. Masturdating is a combination of the words “masturbation” and “dating”, and it involves setting aside time to care for yourself – similar to how you would treat someone special on a date. Let’s
- Published in Self-care, Shujaa Blog
Individualism and Artistic Expression with Custom T-shirts
Monday, 30 August 2021
In 1913, The US Navy made the first cotton-jersey style, It was only until the late 1960s that courts unanimously agreed that they were unpatentable… Since then, these tees have grown more and more personalized, with consumers buying them in ever-increasing numbers all around the world. In the 1960’s, many people used custom printed t-shirts
- Published in Customization, General, Shujaa Blog