In times of global crisis—whether it’s a pandemic that sweeps across continents, economic upheaval, or the effects of extreme weather events—our sense of normalcy can be upended in the blink of an eye. When things feel uncertain, it can be easy to slip into perpetual ‘survival mode’: we push ourselves to the limit, mentally and
Do you find yourself surrounded by chaos, physically and mentally? Are you suffocating in a world filled with clutter? If yes, it’s high time to break free from these chains. Here’s a paradox for you: by subtracting things from your life, you might end up adding more than you ever thought possible. Welcome to the
We all have busy lives, filled with responsibilities and commitments. Amid the hustle and bustle of our daily routines, we often forget to take time for ourselves. Today, I’d like to talk about the importance of self-care and how to incorporate it into your everyday life through seven simple steps. Your morning sets the tone
In our increasingly busy and fast-paced world, prioritizing self-care is more critical than ever. Amid the hustle and bustle, it’s easy to forget that we are not infinite energy machines. Our bodies, minds, and spirits need regular maintenance and care. This is where self-care enters the picture. But what does self-care entail? This concept goes
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being. Practicing mindfulness does not require any special equipment or training and can be incorporated into your
As a parent, a caretaker, or simply an exceptionally caring individual, it’s not uncommon to find yourself fully immersed in the well-being of others, while unintentionally neglecting your own needs. While there’s nothing inherently wrong with nurturing others, what happens when your resources are depleted? At such moments, remember these three crucial words – I
Do you feel overwhelmed by the constant demands of your work, family, and social life? Do you struggle to find time for yourself and your hobbies? Do you often feel stressed, anxious, or burned out? If you answered yes to any of these questions, you might need to unplug and recharge. Unplugging means disconnecting from
