Mindful Moments: Integrating Meditation and Mindfulness into Your Self-Care Routine
Friday, 21 July 2023
In the hustle and bustle of our modern world, it’s not uncommon to feel overwhelmed, stressed, and fatigued. The demands of daily life can take a significant toll on our mental and physical health. This is where self-care enters the scene. But self-care isn’t just about indulging in a bubble bath or treating yourself to
- Published in Mindfulness, Self-care, Shujaa Blog
How to Practice Mindfulness in Your Daily Life.
Monday, 08 May 2023
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being. Practicing mindfulness does not require any special equipment or training and can be incorporated into your
- Published in I Choose Me, Mindfulness, Self-care, Shujaa Blog