How to Practice Mindfulness in Your Daily Life.
Monday, 08 May 2023
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being. Practicing mindfulness does not require any special equipment or training and can be incorporated into your
- Published in I Choose Me, Mindfulness, Self-care, Shujaa Blog
I Choose Me
Monday, 01 May 2023
As a parent, a caretaker, or simply an exceptionally caring individual, it’s not uncommon to find yourself fully immersed in the well-being of others, while unintentionally neglecting your own needs. While there’s nothing inherently wrong with nurturing others, what happens when your resources are depleted? At such moments, remember these three crucial words – I
- Published in I Choose Me, Shujaa Blog
I Choose Me Collection
Tuesday, 25 April 2023
Introducing Shujaa Design’s “I Choose Me” Collection – A vibrant celebration of self-care, self-love, and the path to a balanced, healthy life. In a world where we’re often pressured to prioritize others’ needs over our own, Shujaa Design’s new “I Choose Me” line invites you to embrace the powerful mantra of self-love and self-care. This
- Published in I Choose Me, Self-care, Shujaa Blog