Posts on self-care and its importance in an individual’s well-being.
How to Practice Mindfulness in Your Daily Life.
Monday, 08 May 2023
Mindfulness is the practice of being present in the moment and fully aware of your thoughts, feelings, and surroundings. It is a powerful tool for reducing stress, anxiety, and depression, and can also improve your overall sense of well-being. Practicing mindfulness does not require any special equipment or training and can be incorporated into your
- Published in I Choose Me, Mindfulness, Self-care, Shujaa Blog
Nurturing Your Inner Creativity: The Role of Art and Expression in Self-Care
Wednesday, 03 May 2023
Introduction In today’s fast-paced world, self-care has become a crucial aspect of maintaining mental and emotional well-being. With the increasing awareness of the importance of mental health, many individuals are seeking new and innovative ways to take care of themselves. One such avenue is nurturing our inner creativity through art and expression. By channeling our
- Published in Self-care, Shujaa Blog
I Choose Me Collection
Tuesday, 25 April 2023
Introducing Shujaa Design’s “I Choose Me” Collection – A vibrant celebration of self-care, self-love, and the path to a balanced, healthy life. In a world where we’re often pressured to prioritize others’ needs over our own, Shujaa Design’s new “I Choose Me” line invites you to embrace the powerful mantra of self-love and self-care. This
- Published in I Choose Me, Self-care, Shujaa Blog
Five Ways to Unplug and Recharge
Monday, 27 March 2023
Do you feel overwhelmed by the constant demands of your work, family, and social life? Do you struggle to find time for yourself and your hobbies? Do you often feel stressed, anxious, or burned out? If you answered yes to any of these questions, you might need to unplug and recharge. Unplugging means disconnecting from
- Published in Self-care, Shujaa Blog
The Importance Of Self Care
Wednesday, 15 March 2023
Self-care and self-love are essential components of spiritual balance. In a world that is often fast-paced and demanding, it is important to take the time to focus on our own well-being and care for our physical, mental, and emotional health. This is where “me-time” comes into play. Me-time is an opportunity for individuals to engage
- Published in Self-care, Shujaa Blog
Masturdating: Is it self-care?
Monday, 19 December 2022
Have you heard of masturdating? If you haven’t, you’re not alone. Many people are just learning about this new trend in self-care. Masturdating is a combination of the words “masturbation” and “dating”, and it involves setting aside time to care for yourself – similar to how you would treat someone special on a date. Let’s
- Published in Self-care, Shujaa Blog