Recent Posts

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  Juneteenth: An Annual Commemoration of Emancipation and a Reflection on Persistent Inequalities

  Juneteenth, observed annually on June 19th, mar...
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  The Origin of Father’s Day and the Need for Greater Recognition of Fathers

  The Roots of Father’s Day Father’s Day, o...
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  How to Practice Mindfulness in Your Daily Life.

  Mindfulness is the practice of being present in...
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  Nurturing Your Inner Creativity: The Role of Art and Expression in Self-Care

  Introduction In today’s fast-paced world,...
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  I Choose Me

  As a parent, a caretaker, or simply an exceptio...